Waste material is categorized as medical waste, industrial waste, hazardous waste and residential waste. This categorized waste is further sub categorized into kitchen waste, residual waste, chemical waste, electronic waste, nuclear waste, toxic or hazardous waste, biodegradable and recyclable waste. Some waste management companies only deal with the management of hazardous or toxic waste from laboratories, hospitals, factories, industries etc.

The most adequate method that we can implement in order to ensure efficient management of waste is to landfill and recycle. We can hand this task over to an authorized waste management company – the waste management company in turn will take up the responsibility of collecting waste and will then transport the waste material to a landfill. Recycling is environmentally friendly and therefore is a highly efficient means to conserve energy. Used recyclable waste – such as plastic, metal etc. can be recycled time and again thereby protecting the environment.

Getting rid of waste material that gets accumulated every single day can be quite a pain. We often assume that waste removal companies only deal with the collection and dispatching of waste. But the fact is that these waste management companies offer a wide range of services that range from scheduled timely pick ups, recycling, medical waste management services, Dumpster’s etc.

Millions of trees are knocked down year after year in order to supply raw materials for the pulp and paper mills across the world. Thus we can help save trees from being cut if we reduce the usage of paper and recycle the paper that we do not need instead of destroying or burning unwanted paper. We need to make an effort to reduce the material waste we contribute. For instance we can make it a point to carry and make use of reusable bags whenever we go grocery shopping.

We can help protect our environment by cutting down on our very own domestic energy consumption by incorporating simple measures like – making it a point to switch off lights and fans when we leave the room, unplugging electronics when not in use, opting for gadgets with energy star ratings, replacing normal lighting with energy saving fluorescent lights etc.

We need to seriously make an effort to reduce our carbon footprints. We can achieve this goal by applying simple steps like making use of the traditionally used clothes line instead of the electronic dryer for drying our clothes, opt for car pools instead of each individual taking a separate car when on route to the same place, for example – while dropping children off to the same school. Car pooling system if implemented will help a great deal in minimizing the emission of carbon dioxide in the environment.

Travelers that number to a thousand odd yearly make a trip to the Cardamom Mountains to get an experience of the world- class hiking that the region now offers. The cardamom Mountain region is a 3 hour journey by road from its capital city – Phnom Penh. The mountain region can also be reached by sea – which is a 2 hour odd scenic boat ride from the capital.

With the help of nonprofit organizations working along with the national governing bodies that work towards promoting the conservation of natural resources and relieve poverty, the communities of this region have now begun to restore their destiny. Land-mines have now been cleared up; the battlefields of yesteryears have now become perfect trekking territories and men who at one point fought rebels now direct and guide travelers along deserted trails. Women too are doing their part and have now thrown open their homes to serve as Guesthouse’s to the travelers visiting the region, with all the locals in the community sharing and benefiting out of the profit that is made.

These cardamom mountains are the main source of the large rivers and also help in safeguarding the watershed. Being a part of the Indo-Burma bio-diversity, the cardamom forest also helps in protecting the vast mammal species of Cambodia which also includes the famous Asian Elephant, Malaysian Sun Bear, Indochinese Tiger etc.

In this forest you can also come across some of the critically endangered species of Siamese crocodile, reptiles, birds etc. The forest is also attached with the two main forest sanctuaries known as Mt. Samkos and Mt. Aural. Collectively, both occupy about 1 million hectares of area which is known to be the largest wildlife sanctuary in the whole of Southeast Asia.

The climate of the cardamom forest in Cambodia is 6 months of rain and 6 months of sunshine. The rainfall can reach up to 3,000mm per annum. The temperature of the forest varies from about 25 to 30 deg. Celsius at a low altitude and at about 20 deg. Celsius at a higher altitude (which means over 1000 m).

The forest is currently under serious threat mainly due to land mines, infection from malaria and other diseases. Poverty is another main cause of concern in this region. There has been news about land speculation such as land grabbing, logging and hunting in this forest. The juridical system being weak, poachers are taking complete advantage of mishandling this beautiful forest. We must ensure that the Cardamom forest is not affected and destroyed by these miscreants. There has also been news that is being spread all around about some local armed forces have been involved in crimes in the forest.

According to research, cardamom helps a lot in improving the digestive system of human beings. Consuming cardamom also helps patients suffering from stomach cramps, gas and flatulence.

This particular spice helps in cleansing our body since it has got detoxifying properties. It also helps in improving the blood circulation to the lungs and is also considered to prevent convulsions or spasms. Therefore consuming cardamom in small quantities can help patients who are suffering from bronchitis and asthma.

Cardamom also helps in increasing the appetite of a person and relieves them from any kind of acidity in their stomach. Those who are suffering from different types of respiratory allergies can consume cardamom. Even those who are suffering from a sore throat can take a small quantity of cardamom.

The exact quantity of cardamom that needs to be consumed by a patient completely depends upon their physical appearance of the person. In all cases, there is no harm even in the case the patient consumes a little extra quantity of cardamom.

With so many health benefits of cardamom, there is no way one can deny that cardamom does not have any medicinal value. In fact, in India people mix a small quantity of this spice even in their daily tea. This not only helps in the digestive process of human being, but it also brings about a beautiful aroma all around.

It can be quite irresistible to consume cardamom pancakes in small bites and most of us often try to take big chunks of the pancakes. But the best way to relish these pancakes is by taking in small bites of the pancakes. Let us discuss the main ingredients to prepare the Almond Pears Cardamom Pancakes.

Ingredients
Eggs – 2 nos
Honey – 1/4th cup
Almond milk or even water – 1/4th cup
Pure vanilla extract – 2 teaspoons
Pure almond extract – 1 teaspoon
Blanched and finely ground almond meal – 1 ½ cup
Fine sea salt – ½ teaspoon
Baking powder – 1 teaspoon
Baking soda – ½ teaspoon
Arrowroot powder or cornstarch – 1 tablespoon
Cardamom – 1/8th teaspoon
Pears – 3 pieces which are peeled, cut and cored.

Direction
Put the entire ingredients in a blender excluding the pears. Process the blender until a smoothie is prepared. It might take about one or two minutes in a blender. Pour the entire batter in a bowl and then fold the diced pears. Heat a skillet or griddle at medium heat. Spray gluten free oil. Scoop 2 tablespoon of batter per pancake. Keep cooking until small bubbles form on top of the pancakes. It will take about 2 minutes. Flip it and cook till the pancakes turn golden brown. Transfer it to a plate and serve.

Cardamom is mainly used for four different purposes such as –in food for taste, in perfumes for fragrance, in medicines for cure and in drinks for flavor. Well, an Indian Tea cannot be tastier without the use of cardamom in it.

Some of the main benefits of cardamom are mentioned here below –

1- Digestion – Consuming cardamom helps in the digestive process of a human body. All the waste and unwanted particles from the body are removed. It also helps people who are suffering from gas and flatulence.

2- Cleanse – Cardamom helps in cleansing our body because our body’s have detoxifying properties. Since cardamom is a warm spice, it helps in improving the circulation of blood to our lungs and can be very helpful in preventing convulsions and spasms. Therefore, it is recommended that those who are suffering from bronchitis and asthma consume cardamom.

3- Acidity – Due to the acidity, our stomach often seems to be bloated and we do not have an appetite to eat food. But consuming cardamom will help remove acidity and eventually increase the level of appetite in a person. It also helps in curing halitosis and those who suffer from different types of respiratory allergies. Even when a person suffers from sore throat, they can easily consume cardamom and within few hours they will be able to see the changes.

The quantity of consumption of cardamom for the treatment of any of the above problems mentioned depends mainly on the physiology of a person and the intensity of the disease that he/ she is facing.

The cultivation of cardamom plantation takes place mostly in countries like India, Sri Lanka, China and few other countries of the world. One must ensure collection of the fruit before it becomes ripe. The main season for cardamom plantation is from August to April. Once the fruit is removed, it has to pass through a drying process. It is dried either under the hot sun or at home on specially made carpets. Once the fruits are completely dry, you can fume them with Sulfur dioxide in order to kill and destroy any germs.

The best way to store cardamom is in its pod without removing the seeds. The reason is because the seeds once removed from the pod will lose about 30% essential oil within a period of 8 months. Hence, keeping the cardamom in a cool and dark place without removing the pod is the best option.

Cardamom contains at least a minimum of 8% of starch, Amidon, essential oil and other ingredients that are rich and healthy. It also helps in curing treatments such as digestive disorders, increases appetite and also deals in flatulence. Flatulence is the accumulation of gas in a human intestine and stomach. The best way to start treatment is to consume cardamom three times a day. Chewing cardamom seeds also help in eradicating bad breath. Most of the people living in Asian countries also add cardamom while they prepare tea which gives a soothing taste along with a pleasant smell.

Cardamom is a very famous seasoning and is used in most of the Asian dishes such as Indian curries, breads, cakes, rolls, desserts, fruit dishes, cookies and even pickles. Including this spice not only provides taste to the food and pastries but is also considered to have nutritional value. In Middle Eastern countries, its seeds are crushed and the powder is added to tea and coffee to provide extra taste. We can also have live cardamom seeds which will help in neutralizing bad breath odors, cleanse the palate and is also considered as a stimulant for digestion.

Whole pods are usually preferred as compared to the ground spice as whole pods contain all the necessary nutrients that are naturally inbuilt. Ground spice on the other hand can be comparatively cheaper as compared to whole pods. The comparison is also very simple. A 1.5 teaspoon of ground spice is equivalent to 10 whole pods of Cardamom.

Cardamom spice is also meant to help cure various types of ailments such as mouth and gum infections, sore throats, ease lung congestion and are most of the times used as a digestive aid. Black colored cardamoms are used in most of the Chinese medicines, Indian medicines and in Ayurveda which is practiced in India and other Far East countries of the world. With so many features, Cardamom is considered to be one of the best spices which can be used not only in food to improve the taste but also as a form of medicine for curing various types of ailments.