Cardamom is commonly known in India as ‘Choti Elachi’. This particular spice is being cultivated in South India. The scientific name for cardamom is ‘Elletaria Cardamomum.’ Cardamom is a very popular spice which is added in most of the Indian dishes. Adding cardamom helps in providing a very strong flavor and aroma. This spice is also used in Ayurveda as a very effective medicine to cure many known ailments. In Ayurveda, this spice is termed as ‘ela.’
According to research, cardamom helps a lot in improving the digestive system of human beings. Consuming cardamom also helps patients suffering from stomach cramps, gas and flatulence.
This particular spice helps in cleansing our body since it has got detoxifying properties. It also helps in improving the blood circulation to the lungs and is also considered to prevent convulsions or spasms. Therefore consuming cardamom in small quantities can help patients who are suffering from bronchitis and asthma.
Cardamom also helps in increasing the appetite of a person and relieves them from any kind of acidity in their stomach. Those who are suffering from different types of respiratory allergies can consume cardamom. Even those who are suffering from a sore throat can take a small quantity of cardamom.
The exact quantity of cardamom that needs to be consumed by a patient completely depends upon their physical appearance of the person. In all cases, there is no harm even in the case the patient consumes a little extra quantity of cardamom.
With so many health benefits of cardamom, there is no way one can deny that cardamom does not have any medicinal value. In fact, in India people mix a small quantity of this spice even in their daily tea. This not only helps in the digestive process of human being, but it also brings about a beautiful aroma all around.